Having the freedom to plan your school schedule at your free school at home in Arizona allows you to incorporate activities that are fun and great for you! Student physical activity has declined over the years, and not even half of all students get the recommended amount of exercise. As a school at home student at Hope High School Online, you can prioritize the need for movement and exercise. A healthy body positively impacts your learning abilities. Now that the weather outside is enjoyable, you can get up and move around outdoors again!
Exercise Creates a Better School at Home Learning Environment
What types of activities are you involved in that keeps you active and exercising? Sixty minutes of physical activity per day is recommended for students your age, and moderate-intensity physical activity is essential for normal growth and development. You can walk, jog, swim, workout at a gym, or join one of the sports teams available through Hope High School Online, a free Arizona school from home. Your body and mind need to be in tiptop shape to fuel better learning.
With online school from home, work, family time, and other responsibilities, a student’s schedule can fill up quickly. Making time for sixty minutes of physical activity a day can seem tough. Running, bike riding, yoga, or making sure you walk around during the day is considered beneficial! Reach out to Hope High School Online today for resources on clubs and sports available through your free Arizona school at home.
Why Physical Activity is so Important for Teens Who Attend Online High School at Home
At Hope High School Online, not only are you taking charge of your education, you are creating an atmosphere that works best for you. Making sure you are taking care of your health is vital to have the proper energy and mental focus to excel in your online high school courses.
Below are some of the benefits sixty minutes of physical activity can have –
1. Increases energy levels
2. Keeps you healthy
3. Makes you happy
4. Adds some fun in your day
5. Maintain a healthy weight
6. Helps you sleep better
7. Good for mind, body, and soul
8. Opportunity to socialize
Because you are a student taking advantage of a free Arizona online school at home, you personally own your outcomes, you can become a successful student and future successful adult. Hope High School Online provides the tools you need to become a healthy, happy, and proactive student. We encourage you to take care of your body and mind to be the best version of yourself during your online high school education.
Our Free Arizona School at Home Helps Students Succeed for Their Future
At Hope High School Online, we personalize the support necessary to help our students succeed! Did you know that 4 out of 5 Hope High School Online students go on to higher education? We are 100% committed to our student’s success. Visit us HERE for more tips on how to improve your Arizona online high school education.
Find out more about how we help students achieve academically and position them for the future they dream about. Download our free information kit HERE, and find out why students succeed at Hope High School Online in Arizona.
Sources: